Mindfullness Archives

A mindfulness intervention promoting work–life balance: How segmentation preference affects changes in detachment, well‐being, and work–life balance

by PsyAsia International | Saturday, March 6, 2021 | Balance, Change, Mindfullness, Organisational Psychology, PsyAsia Organisational Psychology, Stress, Work

March 6, 2021 This study evaluates a three‐week online self‐training intervention teaching mindfulness as a cognitive–emotional segmentation strategy. Daily effects on psychological detachment, affective well‐being, psychological and strain‐based work–family conflict,...